I know its tough to work alone. I know that sometimes you want to give it all up. I know there are days when everything goes wrong and it makes you feel that it’s not worth it..
Hang in there…
Here are 11 mantras to prevent a burn out. Make them a part of your daily life and see the change..
1) Exercise and Meditate to be in the right physical and mental state
2) Spend some me-time every day to clear your mind
3) Write down your dreams and ambitions, but be realistic
4) Believe that you can achieve them
5) Make to-do lists and prioritise your tasks. Maintain work-life balance.
6) Forgive yourself for all the personal and professional past mistakes.
7) Take responsibility for your actions.
8 ) Take efforts to lead a toxic-free life. Be it people, situations, foo